Holotropic Breathwork™ is a powerful natural method of self-exploration, personal transformation and healing. In supportive and safe setting of Holotropic Breathwork™ workshops simple and ancient means such as deeper and faster breathing, evocative music and focused energy release work are used to enable opening to non-ordinary (holotropic) states of consciousness.
In these states, important unconscious contents that usually reside deep in our psyche can be brought into our awareness and transformed. Every workshop consists of three equally important stages: preparation, session and integration and is supported by a team of well-trained facilitators.
What is the origin?
The method was developed by psychiatrist Dr. Stanislav Grof and Christina Grof and integrates insights from modern consciousness research, perennial philosophy, transpersonal psychology, modern psychedelic research and anthropology as well as different spiritual practices, shamanism and mystical traditions of the world.
Why would you participate?
Holotropic Breathwork™ can lead to greater self-understanding and feeling of joy and serenity in everyday life. It can help liberating emotional and creative expression, reduce anxiety, stress and symptoms of depression and result in healing of physical and emotional trauma and psychosomatic problems. People who breathe regularly also report that it helped them to transcend the feeling of internal fragmentation and isolation and enabled them to connect to deeper feeling of meaning and purpose in their lives.
Where can you register for a workshop?
As a certified facilitator of this potent transformational method, together with teams of facilitators we offer workshops in Slovenia, Croatia and Germany. For more information about the method and the workshops please click here.